What is it?
R@W Coaching is a personalized, one-on-one coaching process that supports you in strengthening your personal resilience and capacity to thrive—especially in high-stakes, high-pressure, or uncertain environments. Grounded in the evidence-based Resilience@Work framework, this coaching explores seven key domains of personal resilience, helping you identify strengths, uncover patterns, and develop practical strategies to manage pressure, maintain energy, and adapt effectively.
This is not just about bouncing back—it’s about moving forward with intention, clarity, and sustainable strategies that align with your values and context.
Who is it for?
Professionals who are navigating stress, change, or uncertainty—and want to do so with greater clarity, confidence, and capacity. This includes:
• Leaders managing the demands of complex roles
• Practitioners recovering from burnout or moral distress
• Professionals in helping or impact-driven sectors who want to sustain their effectiveness without sacrificing their well-being
• Anyone seeking to build personal resilience and take purposeful steps forward
Coaching Sessions:
Packages are tailored to your goals and needs. A typical R@W Coaching package includes:
8 x 90-minute sessions (bi-monthly over 4 months), including a personal R@W self-assessment, a debrief of your results, practical strategies grounded in your priorities, email support between sessions, and targeted exercises to deepen insight and action.
To learn more about pricing and what a tailored package might look like for you, please get in touch.